The Art Of The Feminine - Online Program

6x *LIVE* women's circles AND

instant access to The Art Of The Feminine resource portal

Feel calm, resourced, sensual, alive and like a WOMAN who is ready to give and receive not only from a man but from what the world has to offer.

"I feel so free, open and soft..."

That's your first thought as you wake up every morning from now on, what you write in your journal as you sip your morning cuppa hot-goodness.

The stress of your job doesn't make you want to curl up and drink glass after glass of wine in the evenings because you already feel relaxed after work.

You aren't angry, resentful or playing the victim mode with your work, partner or the world anymore (I've been there and it's a whole slump of a vibe I hated being in!)

You get whistled at in the streets, people compliment you on your outfit, your smile, simply because of WHO you ARE being right now (effortlessly btw).

That random women in the supermarket who couldn't help but come up to you and say how beautiful you are (yep, she feels it!)...

Your confidence has skyrocketed to 1000% and your big dreams don't feel so scary anymore because you KNOW that you will get there (without the overwhelm, heart wrenching anxiety or thoughts of 'this isn't going to work').

You feel so energized in your body,

you feel so RESOURCED from the inside out.

You are your priority right now.

You need that deep nervous system reset.

The time to connect to yourself.

To feel like a goddess.

YOU ARE SO READY.

This is the YOU,

The you always wanted to be.

And it's yours.

Soft, open, receiving, calm, flowing, centered & feeling like you can handle anything that comes at you in life...

FOR THE WOMAN WHO WANTS TO *FEEL* EASE AND PLEASURE IN HER LIFE AND STOP THE MASCULINE EXHAUSTION.

I'M READY FOR MY FEMININE

- WHAT YOU GET -

6x 60min *live* women's circles

held online

In each of these online gatherings, we will start with a short guided visualization and grounding practice. We then open up the space to learn about the theme of the women's circle.

Every woman has a chance to have her voice heard and express whatever she desires while we all listen.

There will also be more embodiment practices, self-expression practices, and journaling practices throughout the 6x women's circles.

Access to The Art Of The Feminine Membership portal

The Art Of The Feminine membership portal contains 14 modules of deep-dive content all around welcoming your feminine essence.

Masterclass workshops on what is feminine energy, how masculine and feminine energy work in polarity, embodiment practices such as breast massage and sensual movement as well as yum feminine playlists and tons of journaling questions!

SIGN ME UP! I'M IN!

A flower doesn't just bloom once,

it blooms for the rest of her life when she is nurtured the right way.

GATHER TOGETHER AND FEEL THE

SISTERHOOD SUPPORT

05 NOVEMBER

WOMEN'S CIRCLE 1

A connection circle where we focus on our vulnerabilities and share these with the group. Sharing vulnerability is SCARY AF and there’s a freedom one feels once you release the secrets that you hide about yourself. This is all facilitated by my authentic relating training. Conscious communication and connection is where it’s at.

Includes:

- Opening ceremony with tarot reading, cacao, flowers and intention setting

- Getting to know one another sharing time

- Time for journaling as a group

- Guided conversation starters about vulnerability and shame

- Q and A section to ask your specific questions

- Closing guided visualization journey

12 NOVEMBER

WOMEN'S CIRCLE 2

Body self-love circle where I’ll be guiding you in a ritual process of running your hands over your body, a meditation on the body parts you hate, a lathering of oil wearing lingerie (or not- up to you)

Includes:

- Guided visualization to drop into a state of open receiving

- Short slide based presentation on why we feel shame as women and how to overcome shame

- Time for journaling as a group

- Guided conversation starters as to how this theme applies in your life

- Q and A section to ask your specific questions

- Closing guided visualization journey

19 NOVEMBER

WOMEN'S CIRCLE 3

Flower/nature mandala creation, you’ll go out and find some flowers/leaves and then we will listen to music as each one of us creates a symbolic beautiful pattern as a homage to beauty in our lives. This is a fav practice of mine!

Includes:

- Opening ceremony with intention setting

- Guided instructions on how to create a flower/nature mandala or offering

- Time for journaling as a group

- Q and A section to ask your specific questions

- Closing guided visualization journey to complete our time together

03 DECEMBER

WOMEN'S CIRCLE 4

Sensual movement and breast massage embodiment practice. Again, totally optional in lingerie, but I want to teach this self-connection practice that has allowed my feminine energy to blossom. We will end with a discussion on how it felt to connect this part of our bodies that so often we don’t pay intentional attention to.

Includes:

- Opening ceremony and grounding practice

- Guided sensual movement practice

- Guided breast massage (camera's off for privacy)

- Conversation around what came up for you during these practices

- Q and A section to ask your specific questions

- Closing guided visualization journey

10 DECEMBER

WOMEN'S CIRCLE 5

Creative inner child play where we are going to dust off some of those coloured pencils, acrylic paints and whatever else you have lying around the house and CREATE something together as a form of healing.

Includes:

- Guided opening meditation

- Short slide presentation on what the inner child is and how it affects your adult life

- Time for inner child creative play

- Journaling time to connect to your inner child needs

- Q and A section to ask your specific questions

- Closing guided visualization journey

17 DECEMBER

WOMEN'S CIRCLE 6

Cacao and shake it out party, cacao will open your heart and as the effects make us giggle we will start to move the body and amp up our energies and end with a sharing circle on anything that’s coming up.

Includes:

- My fav cacao recipe shared with you!

- Cacao drinking ceremony to find gratitude and connect to our feminine hearts

- Guided movement as the cacao effects kick in

- Dance party together!

- Closing sharing circle on the 6x circles we have had where you share what you have learnt and how you want to bring some of these tools into your life

- What you will get out of this experience -

Understand what "Feminine energy" is even if you hate the word feminine

Yes, I get it - "feminine energy" is all over the internet, I'll break down the essence of why ANY woman has feminine energy even if you were a tomboy growing up.

Learn how to easily cultivate YOUR feminine energy even if you haven't got 20 min to yourself!

Who has got the luxury of hours with a job, maybe kids or even just life? You don't need tons of time to do these simple practices.

Learn how your cycle affects your moods and how to support your natural womanhood

Got lie-in-bed-with-an-eye-mask-wishing-you-weren't-a-women cramps? You'll learn why you do and how you can help your body become less crampy (and your mood too).

Actually FEEL your feminine energy with guided meditations even if you've never felt 'feminine' before

Confused by what the F feminine energy feels like? I'll be guiding you in simple WOW-I-CAN-FEEL-IT-NOW sweet audio journeys so that you can finally be like - "Oh I GET it now!"

Understand why conscious healthy masculine men LOVE a feminine woman

Ever wondered why your gf's always seem to end up with those hunky men that do everything for their women? Why can't you have that too? You can! I'll be sharing the principles behind what *exactly* those types of men totally fall for AND commit to in women.

Find how YOU can feel sensual everyday, even if you feel like a messy blob

Feel like a lumberjack of an elephant in your life? Awkward, stiff and messy? In the 5 day sensual self challenge, I break it down to you how easy it is to be a sensual woman - just like Maryln Monroe, Dita Von Tess and Gisele Bündchen...

Journal on how to UNLOCK your feminine way and why you aren't allowing more feminine into your life

Use these writing and thinking prompts to uncover the hidden fears you have about welcoming your sassy, sexy, sensual self. You'll be mind-blown with how you sabotage your own womanhood when you work through these prompts AND because I believe we ALL know ourselves best - you'll see the answers as soon as you go through these questions.

Learn how to connect to your inner all-lnowing-queen-guide even if you think all that is total looney tunes...

Your heart is waiting for you to listen to it. I know it feels scary because all our lives we've been listening to what our parents, teachers and mentors have been telling us to do and not to do. Release the shame of "I am not good enough" and turn it into "I know what's best for me".